Went to therapy today and began the painful process of untangling the disturbing web of my past. I was late- and not sure if it was purposeful or not since I didnt have enough time to say everything I was thinking to say... but not even sure I wanted to let it all out right now. Either way, I was there and opened the door to handle the demon of the past. It affects my relationship. It affects my parenting. It affects my life in so many ways. I just have to take the "recovery" step by step. Today was step one- acknowledging my past and the part I played in some of it, the uncertainty of parts of it and the fears of the rest of it... I just dont know where to start. I suppose purchasing the well-known book The Courage to Heal was the first step.
Its been a very emotionally draining day. Just draining all the way around.
Thursday, March 12, 2009
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